Drills

The Gauntlet

Gauntlet Soccer Drill

The Gauntlet is a drill that can be setup and played in a few variations, but the concept is the same. Attackers must get through a series of defenders in different grids. The main focus of the drill is controlled dribbling and quick speed while maintaining awareness of defenders. Continue reading »

Goalkeeper Training

Goalkeeper Training

Many could argue that the goalkeeper is one of the most difficult positions on the soccer field. A goalkeeper’s fitness, endurance, and reflexes are tested every game. To prepare for that, they need some intense training. Here’s a typical goalkeeper practice for the Men’s U.S. National Team. Continue reading »

Ball Traps

Ball Traps Soccer Diagram

Keeping possession of the ball is very important in the game of soccer. In order to do that, players must learn how to trap the ball. This drill, which can be used for all ages, provides plenty of repetition in order to learn various ball traps. Continue reading »

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Tips and Tricks

Soccer Tricks: The Drag Back

Drag Back Still Step 2

The Drag Back is a popular soccer trick which can be used to quickly change direction and avoid an opponent. With this article, we’ll provide step by step instructions as well as a video example. Continue reading »

Improving your weaker foot

Improving your weaker foot

All soccer players have a preferred foot they use for dribbling, passing, shooting, etc. It doesn’t mean that the other foot can’t do anything, but maybe it doesn’t do it as well as the preferred foot. So how do you improve your so called “weaker” foot? Continue reading »

Soccer Tricks: The Step Over

Outside Step Over Step 2

The Step Over is a classic move used to fool an opponent into thinking you’re making a pass when in fact you don’t! In this article, which includes a video example, we’ll be discussing the Inside Step Over, the Outside Step Over (also called the Scissors), the Double Step Over, and end with a variation of the Inside Step Over that includes a deceiving ball movement! Continue reading »

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