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	<title>Sideline Soccer &#187; Drills</title>
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	<link>http://www.sidelinesoccer.com</link>
	<description>Think outside the ball.</description>
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		<title>Wickets</title>
		<link>http://www.sidelinesoccer.com/wickets</link>
		<comments>http://www.sidelinesoccer.com/wickets#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:00:13 +0000</pubDate>
		<dc:creator>Joshua</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=2248</guid>
		<description><![CDATA[Wickets is a simple and fun warm-up activity. It is primarily used for younger players, but can also be used for any age group. Setup Designate a playing area with cones. You can also use the 18 yard box. Instructions Half of the players hold a ball in their hands and spread their legs to...]]></description>
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		<title>Free Dribbling</title>
		<link>http://www.sidelinesoccer.com/free-dribbling</link>
		<comments>http://www.sidelinesoccer.com/free-dribbling#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:00:23 +0000</pubDate>
		<dc:creator>Joshua</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=2234</guid>
		<description><![CDATA[Free Dribbling is is a simple warm-up that can be used for all ages. The focus of this warm-up is having players getting lots of touches on the ball. It&#8217;s important for players to get lots of touches during every practice session and this drill is a great way to start. Setup Mark a small...]]></description>
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		<title>The Froggy</title>
		<link>http://www.sidelinesoccer.com/the-froggy</link>
		<comments>http://www.sidelinesoccer.com/the-froggy#comments</comments>
		<pubDate>Thu, 12 Aug 2010 14:00:00 +0000</pubDate>
		<dc:creator>Danie</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=1643</guid>
		<description><![CDATA[The diving header can be very difficult to master. The Froggy is a great drill to use for teaching how to do diving headers. However, before learning diving headers, make sure players have a good understanding of the basics in heading the ball. Setup Each player should select a partner. One will be the &#8220;froggy&#8221;...]]></description>
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		<title>The Weave</title>
		<link>http://www.sidelinesoccer.com/the-weave</link>
		<comments>http://www.sidelinesoccer.com/the-weave#comments</comments>
		<pubDate>Tue, 12 May 2009 13:00:36 +0000</pubDate>
		<dc:creator>Danie</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=1357</guid>
		<description><![CDATA[The Weave is a great drill to teach players ball movement and switching the field of play. Setup Players should create 3 lines at one side of the field, facing the opposite end of the field. A goalie is needed in the net at the opposite end. Each player in the middle line should have...]]></description>
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		<title>The Star</title>
		<link>http://www.sidelinesoccer.com/the-star</link>
		<comments>http://www.sidelinesoccer.com/the-star#comments</comments>
		<pubDate>Wed, 06 May 2009 13:00:03 +0000</pubDate>
		<dc:creator>Danie</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=1360</guid>
		<description><![CDATA[The Star drill instructs players to pay attention to their surroundings while dribbling through traffic. Setup Players should create five lines around the center circle, or a circle about 20 yards wide marked out by cones, so that the 5 lines form the points of a star. Choose one line to start with a soccer...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1 v 1 v 1</title>
		<link>http://www.sidelinesoccer.com/1v1v1</link>
		<comments>http://www.sidelinesoccer.com/1v1v1#comments</comments>
		<pubDate>Mon, 27 Apr 2009 13:00:05 +0000</pubDate>
		<dc:creator>Danie</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=1294</guid>
		<description><![CDATA[The 1v1v1 drill focuses on attacking with a numbers down situation. This will encourage attacking players to take players on and look for a quick shot on goal. Defensively, this drill can teach defenders with transition, quickly getting back and breaking up the play. Setup Have players form three lines close to the midfield line...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Power Finesse</title>
		<link>http://www.sidelinesoccer.com/power-finesse</link>
		<comments>http://www.sidelinesoccer.com/power-finesse#comments</comments>
		<pubDate>Wed, 15 Apr 2009 13:00:27 +0000</pubDate>
		<dc:creator>Danie</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=1179</guid>
		<description><![CDATA[Power Finesse is a great drill that includes both players and goalkeepers. It helps players with first touch power shots and close up finesse shots. It helps goalkeepers with cutting down angles and limiting rebound opportunities. Setup A goalkeeper is needed in the net. Half of the players should line up behind a cone set...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simon Says</title>
		<link>http://www.sidelinesoccer.com/simon-says</link>
		<comments>http://www.sidelinesoccer.com/simon-says#comments</comments>
		<pubDate>Mon, 13 Apr 2009 13:00:56 +0000</pubDate>
		<dc:creator>Danie</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=1172</guid>
		<description><![CDATA[The old school game of Simon Says can be used with younger players to teach dribbling, controlling the ball and listening. Setup Set up a grid of 10-20 yards depending upon how many players and the skill of the players. Instructions Have players dribble in the grid while you call out instructions starting with the...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>The Gauntlet</title>
		<link>http://www.sidelinesoccer.com/the-gauntlet</link>
		<comments>http://www.sidelinesoccer.com/the-gauntlet#comments</comments>
		<pubDate>Fri, 13 Mar 2009 14:00:58 +0000</pubDate>
		<dc:creator>Danie</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=1047</guid>
		<description><![CDATA[The Gauntlet is a drill that can be setup and played in a few variations, but the concept is the same. Attackers must get through a series of defenders in different grids. The main focus of the drill is controlled dribbling and quick speed while maintaining awareness of defenders. Setup Setup three grids, approximately 10&#215;10...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Goalkeeper Training</title>
		<link>http://www.sidelinesoccer.com/goalkeeper-training</link>
		<comments>http://www.sidelinesoccer.com/goalkeeper-training#comments</comments>
		<pubDate>Mon, 26 Jan 2009 13:00:29 +0000</pubDate>
		<dc:creator>Danie</dc:creator>
				<category><![CDATA[Drills]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=879</guid>
		<description><![CDATA[Many could argue that the goalkeeper is one of the most difficult positions on the soccer field. A goalkeeper’s fitness, endurance, and reflexes are tested every game. To prepare for that, they need some intense training. Here’s a typical goalkeeper practice for the Men’s U.S. National Team.]]></description>
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		<slash:comments>1</slash:comments>
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