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	<title>Sideline Soccer &#187; Team Trainer</title>
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	<link>http://www.sidelinesoccer.com</link>
	<description>Think outside the ball.</description>
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		<title>Alphabet</title>
		<link>http://www.sidelinesoccer.com/alphabet</link>
		<comments>http://www.sidelinesoccer.com/alphabet#comments</comments>
		<pubDate>Wed, 27 May 2009 13:00:21 +0000</pubDate>
		<dc:creator>Danie</dc:creator>
				<category><![CDATA[Team Trainer]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=1516</guid>
		<description><![CDATA[Do you have a sprained ankle? Do you have weak ankles? One way to strengthen your ankles is to do the Alphabet! The Alphabet exercise is great because you can do anytime and anywhere. It will help rehabilitate and strengthen your ankle after a sprain and also help prevent future sprains. For the exercise, just...]]></description>
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		<title>Heat Exhaustion</title>
		<link>http://www.sidelinesoccer.com/heat-exhaustion</link>
		<comments>http://www.sidelinesoccer.com/heat-exhaustion#comments</comments>
		<pubDate>Thu, 04 Dec 2008 23:52:51 +0000</pubDate>
		<dc:creator>Joshua</dc:creator>
				<category><![CDATA[Team Trainer]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=622</guid>
		<description><![CDATA[I&#8217;ll never forget the soccer tournament I played in Rhode Island. The temperature had reached 98 degrees. It was so hot that the tournament directors required referees to stop games every 15 minutes for players to rehydrate. As a coach, parent, or player, it&#8217;s very important that you remember to take the time to rehydrate...]]></description>
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		<title>Carbohydrates</title>
		<link>http://www.sidelinesoccer.com/carbohydrates</link>
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		<pubDate>Tue, 02 Sep 2008 14:00:34 +0000</pubDate>
		<dc:creator>Joshua</dc:creator>
				<category><![CDATA[Team Trainer]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=132</guid>
		<description><![CDATA[Carbohydrates have numerous roles to play in the human body, but one of the most important roles to athletes is the ability to store and transport energy. Because soccer involves strenuous exercise, it is beneficial to have a readily available source of energy during practices and games. Examples of foods that are high in carbohydrates...]]></description>
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		<title>Ankle Sprains</title>
		<link>http://www.sidelinesoccer.com/ankle-sprains</link>
		<comments>http://www.sidelinesoccer.com/ankle-sprains#comments</comments>
		<pubDate>Wed, 27 Aug 2008 04:04:00 +0000</pubDate>
		<dc:creator>Christopher Hunt MSPT, CSCS</dc:creator>
				<category><![CDATA[Team Trainer]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=65</guid>
		<description><![CDATA[Your ankles can take quite a beating during the soccer season. The majority of foot and ankle injuries are a result of direct player-to-player contact, usually from a slide tackle or friendly cleat stomp. Ankle sprains are one of the most common of these injuries. They are usually a result of the love-taps mentioned above...]]></description>
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		<title>Hamstring Injuries</title>
		<link>http://www.sidelinesoccer.com/hamstring-injuries</link>
		<comments>http://www.sidelinesoccer.com/hamstring-injuries#comments</comments>
		<pubDate>Sat, 16 Aug 2008 03:31:02 +0000</pubDate>
		<dc:creator>Christopher Hunt MSPT, CSCS</dc:creator>
				<category><![CDATA[Team Trainer]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=95</guid>
		<description><![CDATA[Hamstring injuries are commonplace in the game of soccer. Players who have experienced them during their careers can attest that such injuries can be long standing and reoccurring. The shear nature of the game requires explosive movements and quick changes of direction, asking the body to produce great amounts of force in very little time....]]></description>
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		<title>Blisters</title>
		<link>http://www.sidelinesoccer.com/blisters</link>
		<comments>http://www.sidelinesoccer.com/blisters#comments</comments>
		<pubDate>Thu, 31 Jul 2008 20:04:15 +0000</pubDate>
		<dc:creator>Joshua</dc:creator>
				<category><![CDATA[Team Trainer]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=68</guid>
		<description><![CDATA[Blisters are common for soccer players, especially on the feet. You&#8217;ll just have to accept the fact that you&#8217;ll get one sooner or later! There are things you can do to help avoid them or decrease the pain and potential for infection if you already have one. Blisters typically develop due to friction on the...]]></description>
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		<title>Concussions</title>
		<link>http://www.sidelinesoccer.com/concussions</link>
		<comments>http://www.sidelinesoccer.com/concussions#comments</comments>
		<pubDate>Thu, 31 Jul 2008 19:03:24 +0000</pubDate>
		<dc:creator>Joshua</dc:creator>
				<category><![CDATA[Team Trainer]]></category>

		<guid isPermaLink="false">http://www.sidelinesoccer.com/?p=66</guid>
		<description><![CDATA[There are many times in the game of soccer where players jump for a head ball and end up colliding, usually hitting heads. The same can be said for players being tripped or falling and ending up hitting their heads on the way down. One concern is if the player has suffered a concussion. How...]]></description>
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