Strong Hips Equal Strong Game
Category: Team Trainer
Ever watch the pros play and think to yourself, how do they do that? How does Ronaldo step over the ball so many times in just one move? What makes Robin Van Persie’s volleys so powerful and accurate? What makes Messi… well… Messi? For one thing, genetics. But until science gets there, that aspect of their abilities isn’t reproducible. One thing they do have and that we can apply to our training is building strong and powerful hips. A strong hip/pelvic region is imperative for high-end performance regardless of competitive level, age or position. Continue reading »