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Alphabet

May 27, 2009 | Team Trainer | Add a comment

Do you have a sprained ankle? Do you have weak ankles? One way to strengthen your ankles is to do the Alphabet! The Alphabet exercise is great because you can do anytime and anywhere. It will help rehabilitate and strengthen your ankle after a sprain and also help prevent future sprains.

For the exercise, just draw out each letter of the alphabet in the air with your foot, using your big toe as a “pencil”. Repeat the alphabet 5 times about 3 times per day. This can be done in both upper and lower case, and even in cursive!

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NOTE: This is provided for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

About the Author

Name: Danie
Email: daniellekcorreia@gmail.com
Website: http://www.sidelinesoccer.com
Danie started playing soccer at age 8. Danie's jersey number is 7 and her favorite teams are the New England Revolution and the Boston Breakers. If you have any questions or comments, feel free to send Danie an email.

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