Drills

Team Twenty-One

Team Twenty-One is a variation on the classic card game called Blackjack, also known as Twenty-One. Using the different suits, the various values for each card, and a twist on how the original game is played, we’ve created a fun fitness drill for all ages! Continue reading »

Don’t Feed The Animals

Don’t Feed The Animals is a variation of Monkey In The Middle but the theme is that of a zoo! It focuses on accuracy, ball control, and anticipation. This is a fun drill for all ages! Continue reading »

Wickets

Wickets is a simple and fun warm-up activity. It is primarily used for younger players, but can also be used for any age group. Continue reading »

Free Dribbling

Free Dribbling is is a simple warm-up that can be used for all ages. The focus of this warm-up is having players getting lots of touches on the ball. It’s important for players to get lots of touches during every practice session and this drill is a great way to start. Continue reading »

The Froggy

The diving header can be very difficult to master. The Froggy is a great drill to use for teaching how to do diving headers. However, before learning diving headers, make sure players have a good understanding of the basics in heading the ball. Continue reading »

The Weave

The Weave is a great drill to teach players ball movement and switching the field of play.
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The Star

The Star drill instructs players to pay attention to their surroundings while dribbling through traffic.
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