Drills

The Weave is a great drill to teach players ball movement and switching the field of play.
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The Star drill instructs players to pay attention to their surroundings while dribbling through traffic.
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The 1v1v1 drill focuses on attacking with a numbers down situation. This will encourage attacking players to take players on and look for a quick shot on goal. Defensively, this drill can teach defenders with transition, quickly getting back and breaking up the play.
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Power Finesse is a great drill that includes both players and goalkeepers. It helps players with first touch power shots and close up finesse shots. It helps goalkeepers with cutting down angles and limiting rebound opportunities. Continue reading

The old school game of Simon Says can be used with younger players to teach dribbling, controlling the ball and listening. Continue reading

The Gauntlet is a drill that can be setup and played in a few variations, but the concept is the same. Attackers must get through a series of defenders in different grids. The main focus of the drill is controlled dribbling and quick speed while maintaining awareness of defenders. Continue reading

Many could argue that the goalkeeper is one of the most difficult positions on the soccer field. A goalkeeper’s fitness, endurance, and reflexes are tested every game. To prepare for that, they need some intense training. Here’s a typical goalkeeper practice for the Men’s U.S. National Team. Continue reading

Keeping possession of the ball is very important in the game of soccer. In order to do that, players must learn how to trap the ball. This drill, which can be used for all ages, provides plenty of repetition in order to learn various ball traps. Continue reading

Passing and receiving happens all the time in a game of soccer. So knowing how to do it successfully is important. This is a simple drill suitable for younger players but can be altered for older players as well. Continue reading

Red Light Green Light is a fun and easy drill for the youngsters! It will help them learn how to dribble and stay in control of the ball while having some fun! Continue reading