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Free Dribbling
August 19, 2010 | Drills | Add a comment
Free Dribbling is is a simple warm-up that can be used for all ages. The focus of this warm-up is having players getting lots of touches on the ball. It’s important for players to get lots of touches during every practice session and this drill is a great way to start.
Setup
Mark a small area with cones and have each player begin with a ball at their feet inside the area. The 18 yard box could also be used if no cones are available.
Instructions
Have players dribble the ball within the designated area. Speed is not important. Advise players to make sure to keep possession of their own ball and not bump into other players. While the players are dribbling, shout out some instructions such as:
- Dribble with only the left or right foot
- Dribble with only the inside or outside of the foot
- Dribble with only the soul of the foot
Coaching Tips
Advise players to keep their heads up while dribbling and be aware of what’s around them. Soft touches should be made to keep the ball close and in control.
Variations
The possibilities are endless with what you can come up for variations. Have fun with it!
